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In short, the Keto / ketosis / Keto F1 Supplement diet / nutrition systemis low carb, mid range protein and fat in order for the percentage every single day is 5% carbs, 30% protein and 65% fat (adjusted on the individual needs, of course).

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For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes Keto-Crisp cereal, which is soy, with whipping cream instead of milk, plus a little Splenda; or Keto-Shakes with whole-milk yogurt in them, plus some whipping cream to add fat to ensure that he does not have to eat until following the lunch crowds are gone. He doesn't seem to keep a problem with cream, although other folks can't tolerate any dairy at the. Sometimes, he eats left-over meat from the evening before, but mostly one of many above flower garden.

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